Clever Ways to Treat Cholesterol

If you do not feel confident with the content of cholesterol in the body, immediately check. Come to the doctor to be examined. But before a doctor examined you need to do a short fast so that the results can be optimized and as expected. The first thing you do is during the last two weeks, you are not allowed to change lifestyle, such as eating, drinking, smoking, exercise and other habits. In addition you are advised to stop consuming drugs and in the examination you need to have a healthy physical condition.



Before the examination, you must be fasting for about 12 to 16 hours. You just drink water only. It is intended that the results are not affected by food intake. When checked, do a thorough inspection. To find out how the content of cholesterol in your body, use the following formula.
LDL cholesterol = total cholesterol - HDL cholesterol - 1/5 triglycerides (mg / dl).

You need to remember that you do not rush to conclusions. Consult a physician. To note that the normal cholesterol content in the human body are:
Normal cholesterol levels in the blood:
- Total cholesterol <200 mg / dl
- LDL <100 mg / dl
- HDL> 40 mg / dl.