Clever Ways to Treat Cholesterol

1. Genetic factors
Genetic factors associated with the condition of the body produces too much cholesterol. We know that 80% of the cholesterol in the blood produced by the body itself. But in the body of every person, the actual production of cholesterol is different. This can be caused by heredity factors. In certain people even though only a few foods that contain a lot of cholesterol or fat, but the body produces more cholesterol.


2. factor food
The food we eat fats with different levels. Our bodies need fat naturally. Fat is a very important food. If the body is not there enough fat then our energy will be reduced, but when we eat excessive fat can cause damage to blood vessels. As you know the fat in the diet can come from meat.

Various studies have shown that fish-derived fats called omega-3 can help prevent sudden death due to coronary heart disease. Omega-3 fatty acids may reduce levels of LDL cholesterol, increase HDL cholesterol and reduce the risk of blood clots. These fatty acids are thought to prevent coronary heart disease. Omega 9 fatty acids are known as olive oil. These fatty acids can be found in palm cooking oil that has undergone a special process. Omega 9 fatty acids can lead to elevated levels of HDL cholesterol.

In certain cases, this cholesterol comes from the food you eat foods that contain saturated fats such as meat and coconut oil. Unsaturated fats are found in cooking oil for frying when used with high heat will be able to change their chemical structure so that it can result in negative.